Long Covid treatment – programme contents

FOR LONG COVID

Module 1

WELCOME TO THE PROGRAMME

9 mins videoclass

In the first Video-Class, registered osteopath and ex-long Covid sufferer, Jane Reynolds BSc Hons OST, explains how long Covid, as a post-viral syndrome, can be overcome naturally. She explains how the AntiViral Life ™programme is a Long Covid treatment that will teach you to create an anti-viral body and live an anti-viral life so that viruses will find it difficult to survive within you

Module 2

KNOW YOUR ENEMY

Know Your Enemy
11 mins videoclass
What is long Covid and what has it done to you?

The Battleground
5 mins videoclass
Your job as a long Covid Warrior not Worrier!

Module 3

BREATH – YOUR GREATEST WEAPON

Breathe Better Feel Better
7 mins videoclass
Why Breath Retraining is Crucial for Long Covid

Prepare yourself!
9 mins videoclass
The Long Haul Lounge Breath Preparation Technique

How to Breathe
7 mins videoclasses x 2
Breathing has gone wrong – especially after Covid. Let’s sort it out!

Breathing Through The Nose
7 mins audioclass
So simple, so important but many of us don’t breathe through our noses and lose
the use of this crucial first layer of defence.

 

BREATH – YOUR GREATEST WEAPON (CONTINUED)

Technique to Unblock the Nose
2 mins audioclass
Technique for blocked or congested noses

Cough It Out!
8 mins videoclass and audioclass
Clear out mucous trapped at the base of your lung

Breathe like a Warrior!
4 mins audioclass
The Mount Sinai Hospital for long Covid breath technique

Long Haul Lounge breathing
8 mins audioclass
Reclaim your breath with a 4 – 7 – 8 breathing cycle

 

BREATH – YOUR GREATEST WEAPON (CONTINUED)

Your 1st Superpower
8 mins videoclass
Big, strong lungs

Your 2nd Superpower
13 mins
Increase CO2 through slow breaths and hugely increase oxygen supply

Stoke Your Fire
22 min
Boost your immune system and reduce inflammation

 

Module 4

CHEMICAL WARFARE

Nasal Nitric Oxide
5 mins videoclass
An anti-viral, nature-given chemical weapon that we produce at all times, naturally, within our noses

Kapalbhati
4 mins video and audioclasses
Ancient yoga Kriya to clean the head and respiratory system

Humming
2 mins audioclass
Massively increase your nasal nitric oxide output x 7!

Module 5

THE VAGUS NERVE – YOUR HEALER IN LONG COVID

The Vagus Nerve & Dysautonomia
12 mins videoclass
How to take back control of a disordered nervous system

Release your nervous system
5 mins videoclass
Fight or Flight has you hostage in Long Covid – Break free, it’s fun!

The Basic Exercise to reclaim a state of rest, relax and repair
4 mins videoclass
Get Well Stay Well

Module 6

THE PERRIN TECHNIQUE ™

Easily drain the toxins from your whole body
6 mins videoclass
Taught by Osteopath and Perrin Technique practitioner Daniel Baines

Your Morning Routine
9 mins videoclass
Level1 followed by Level 2

Your Evening Routine
4 mins videoclass
Brain drain and Face drain

Module 7

HARNESSING THE POWER OF INFRARED LIGHT

Half an hour in The Woods or Park
3 mins videoclass
Join Jane in the woods for some ‘forest bathing’ – does you wonders!

Heat it up!
8 mins videoclass
Viruses like Covid 19 are heat-responsive!

The Infrared light from The Sun and The Moon
7 mins videoclass
Soak up those ANTIVIRAL rays from the sun (and the moon!)

Module 8

HARNESSING THE POWER OF COLD

Cold is AntiViral!
4 mins videoclass
From sea swimming or cold showers to a bucket of water!

Module 9

TIME-RESTRICTED EATING –

Eat the same but over a shorter period of time. Thats it!

For a stronger, happier immune system
25 mins videoclass
Presented by Functional Medicine Practitioner , Daniel Baines, MSc OST

Module 10

NUTRITION & SUPPLEMENTATION

For Long Covid
20 mins videoclass
Presented by Functional Medicine Practitioner , Daniel Baines, MSc OST

 

WE WISH YOU A SPEEDY RECOVERY!

© J R & Associates/The Long Haul Lounge/AntiViral Life™

Free Coaching

Free coaching is available through the Facebook Group, 'The Long Haul Lounge for long COVID'. Request to join this Facebook group once you have subscribed to the AntiViral Life™ programme for Long COVID.

Click here to join the group

Paid Coaching

Paid Coaching is one-to-one via Zoom, or in person. Each coaching session lasts 50 minutes and can be weekly, fortnightly or monthly.


Click here for your personal coaching options

Get me on the Programme

THE ANTIVIRAL LIFE™ PROGRAMME FOR LONG COVID guides you through the healing of your own body and your long COVID.

Get in touch

Have a Question in Mind?

Long COVID is a horrible, new and frightening illness. Many sufferers feel helpless and don’t know what they can do to help themselves.

If you have any thoughts or questions in mind, please don’t hesitate to get in touch using the form on the right.

You can schedule a call below with Jane and your questions will be answered.

If you have any thoughts or questions in mind, please don’t hesitate to get in touch using the form below.

You can schedule a call below with Jane and your questions will be answered.

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