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The Antiviral Life™ Programme

Feel better fast and get your life back! – be that returning to work or just getting out of bed.

And all without doctors, supplements, exercise or medication!

The contents of the AntiViral Life™ programme for Long Covid will stop Long Covid in its tracks. Don’t be afraid of Long Covid. Understand it, then fight it off with the contents of this programme.

The AntiViral Life™ programme for Long Covid is a complete and easy, natural treatment protocol for Long Covid and, apart from the initial investment in the programme, costs nothing!

Devised by two state-registered, primary healthcare officials, one who suffered from long Covid and healed herself while developing this programme, you are in safe hands. 

SPECIAL OFFER – For a limited time only, our Yoga for Long COVID course is available as a completely FREE bonus when you buy the AntiViral Life™ programme for Long COVID.


Breathing for Long COVID

Doctors, breathing experts, hospitals, osteopaths and physiotherapists agree that a respiratory infection disrupts the breathing pattern, weakens the lungs and alters lung function. So, breath retraining is a crucial part of Long COVID rehabilitation. State Registered Osteopath Jane Reynolds had Long COVID herself and during that time devised, trialled and refined breath retraining techniques on both herself and her Long COVID patients. In this course, Jane explains what COVID does to  the lungs and how breath retraining can help. She then offers 11 different breathing exercises which she explains, demonstrates in video and audio and guides you through step-by-step. All are different and may focus on:

improving nose breathing

increasing oxygen levels

improving nitric oxide and carbon dioxide levels

increasing nitric oxide production in the nose

clearing mucous trapped in the lungs

improving breathing rate

improving the ratio of outbreath to inbreath

increasing chest and lung capacity

improving gaseous exchange that is limited by poor lung function.

As well as offering her own techniques she also covers breath retraining practices from the Mount Sinai long COVID rehabilitation clinic in New York, the National Health Service (NHS), well-known breathing expert Patrick McKeown and the ‘Ice Man’ Wim Hof.


Yoga For Long COVID

Most long haulers can’t exercise without crashing one or two days after exertion. Even super-fit people before Covid. Yoga is different! Even if there is not an obvious post-exertional malaise, with worsening of long COVID symptoms, exercise puts a strain on the body of long haulers that those bodies do not want or need.

Yoga is different! It strengthens and stretches muscles, loosens joints and enhances blood flow and lymphatic flow around the body, as well as gently challenging the lungs, all without putting strain on the heart  (cardio-vascular) and nervous systems. It is the perfect exercise for long haulers.

State Registered Osteopath Jane Reynolds suffered from Long COVID herself for over a year and during that time she worked with a well-known yoga practitioner to devise gentle but targeted yoga movements for bed-bound or housebound long haulers who risk becoming deconditioned through lack of movement. Yoga for Long COVID provides you with five 12 minute classes, each designed to help people suffering from fatigue, brain-fog, dysautonomia, muscle and joint pain, stress, anxiety or many breathing disorders. Followers of the course are advised to practice up to three of these short classes a day.

The morning class will gently awaken, stretch, enliven and nurture your body and breath. You have a choice of two daytime classes – one very gentle class for the bedbound and the other slightly more challenging standing class for those who feel able. The evening class will stretch, soothe and unwind your body whilst soothing the mind. And a special Bonus class has been designed for you, to open, stretch and strengthen the lungs – crucial for long haulers!

Free Coaching

Free coaching is available through the Facebook Group, 'The Long Haul Lounge for long COVID'. Request to join this Facebook group once you have subscribed to the AntiViral Life™ programme for Long COVID.

Click here to join the group

Paid Coaching

Paid Coaching is one-to-one via Zoom, or in person. Each coaching session lasts 50 minutes and can be weekly, fortnightly or monthly.

Click here for your personal coaching options

Get me on the Programme

THE ANTIVIRAL LIFE™ PROGRAMME FOR LONG COVID guides you through the healing of your own body and your long COVID.

Get in touch

Have a Question in Mind?

Long COVID is a horrible, new and frightening illness. Many sufferers feel helpless and don’t know what they can do to help themselves.

If you have any thoughts or questions in mind, please don’t hesitate to get in touch using the form on the right.

You can schedule a call below with Jane and your questions will be answered.

If you have any thoughts or questions in mind, please don’t hesitate to get in touch using the form below.

You can schedule a call below with Jane and your questions will be answered.

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